there 5 weeks on my back in the hospital, I thought: “I have a good physics and I don`t need to do much excises. I will soon come back to normal.”But, I lost my good physical status very quickly and I have now to work hard to get my lazy mussels and my stiff joint back in shape again. I feel good to work on it and one day I will shift from physical therapy to my ordinary exercise, together with my dear wife.
The lessons learned is: Either I am helpless in the bed or I am super active in the work – still I need either physical Therapy or ordinary excise to feel well. Ingvar
